Quiz: Self-care

Are you looking after your mind and your body? Take our quiz to see if you’re putting yourself first.


You’re doing great! It sounds like you’re taking steps to look after yourself and your wellbeing. You know that it is important to look after yourself as much as you look after others. Connecting with what your mind and your body needs is the first step to health and wellbeing.

It sounds like you’re putting others first before yourself. Remember, we cannot pour from an empty cup, so take time to recharge yourself and do the things that make you happy and leave you energised, whether that’s going for a walk in the park, calling a close friend, or eating your favourite meal. Consciously deciding to look after yourself helps your own strength and resilience.

#1. I take time for myself everyday, even if it's only for fifteen minutes.

#2. I drink at least eight glasses of water every day.

#3. I get more than 6 hours of sleep every night.

#4. I eat at least 5 portions of fruit and vegetables every day.

#5. I get together with firends at least once a month.

#6. When I feel exhausted or unwell, I give myself time out and allow myself to do less.

#7. I have a relaxing bedtime routine

#8. I get regular light exercise several times a week.

#9. I talked honestly and openly to a loved one in the past month.

#10. I make time to do the things I love.

#11. I spend time outdoors every week.